2016:  The Year of Sleep Awareness?

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2016: The Year of Sleep Awareness?

With everything I have been hearing lately, 2016 is shaping up to be the year of sleep awareness.  There is a good deal of research taking place and more and more awareness, acceptance, and promotion that support this thought.  Hoping we can all get ahead of the curve on this one and live a healthier, and more successful life with proper rest.

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There's No Place Like...Anywhere But Home.

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There's No Place Like...Anywhere But Home.

I am a native Hamiltonian (from Hamilton, Ontario  Canada) and I grew up with a great hatred for this city. This has since changed a great deal, but how do you navigate the distance between north and south poles on a subject like this within one's lifetime...unintentionally.

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